Coaching
“Everything in your life is there as a vehicle for your transformation. Use it!”
Life Coaching
Our daily life is our muse, our means of transformation.
Life coaching is a partnership that supports you in connecting with your inner purpose, passion and innate peace. It inspires change that creates and sustains fulfilling results in all areas of your life. Actualizing the life of our dreams is as much an inner activism as an outer one. Therefore, there are elements that set these sessions apart from other modalities.
A keystone of HappiNature coaching is to support and guide people into healthy emotional integration and nervous system regulation, as well as optimizing overall well-being through nature connection and various modalities, processes, and somatic practices. Breathwork, opening restricted breathing patterns, and harnessing the power of the breath are also foundational components of the work. And for those that are open to it, Laughter Yoga is an underestimated, highly effective tool for deep healing and change on every level; physical, mental, emotional, social, and spiritual.
HappiNature coaching is a powerful experience that connects you to your inner wisdom and can be the key to moving you out of the past and into the present so you can create the future with consciousness and joy. Using a wide array of creative exercises, processes, inquiry and mindful awareness, HappiNature coaching sessions support you in creating deep and lasting change.
Our inner obstacles, such as our limiting beliefs and fear, can get in the way of having fulfilling outcomes. To succeed with our goals and achieve our potential, it can help to cultivate greater compassion and understanding within ourselves, and learn to shift critical or negative thought patterns, as we begin to follow the guidance of our inner wisdom. This is the springboard to finding the freedom to experience life’s full potential.
As your life coach, Nicole's job is to listen deeply, be a mirror for your greatness, facilitate and guide towards healing and transformation, ask powerful questions, offer insightful feedback, offer healing exercises and practices, and support you in moving forward with intention and inspired purpose. HappiNature coaching sessions have unique, playful and powerful processes to shift old habits and patterns that may have you locked in an unwanted experience. These sessions ignite an aliveness of our greatness and truth in all areas of our lives!
Call to Schedule a Free 20 Minute Life Coaching Consultation
Health & Wellness Coaching
Establishing true health and well-being can be a liberating and empowering experience when you focus and align with your true nature. With more than 21 years experience as a Holistic Health Practitioner and Wellness Coach, Nicole has learned and shares key elements that make the road to health a much smoother and effective process.
And of course, there is nothing that serves health and well-being more than opening to happiness itself. Our genuine, heartfelt happiness is sacred medicine for us. True health and happiness go hand in hand! When you are out of sync with your true nature, it can undermine your well-being, making any attempt to become healthy more stressful and ineffective.
Living a healthy life is an art-form and is as much of an inside job as an outer one. Wellness coaching sessions with Nicole will not only assist you with attaining greater health, but cultivate a more joyful, meaningful experience within your body and your whole life. Together, we will go beyond most traditional Wellness Coaching processes and leverage the wisdom and grace of your true nature.
Wellness coaching is a solution-based approach beginning with a liberating re-frame of what health and wellness are all about and what the path to actualizing it really looks like. The process includes unlocking and shifting old patterns, perceptions, fears, and beliefs that may be undermining or blocking you from the health you desire. Once you understand and realign with your natural well-being, any choices, actions, or changes in your thoughts or life-style become much easier and effective.
This holistic coaching approach works on all key levels. “Holistic” means “whole" taking into account all aspects of a person and what they are experiencing. What is commonly deemed as healthy for one person may not be so healthy for another. This is why it’s essential to look at the various aspects of our whole being: nutrition, lifestyle, energy needs, mindset, sleep, mood, blood sugar, cravings, hormones, how we deal with stress, and our relationship and perception of our body, etc.. Depending on your unique health needs and intentions, we will utilize suitable nutritional, detox, Ayurvedic, exercise, therapeutic and self-care modalities that are beneficial to restoring balance in your body, mind, and spirit.
The body’s innate wisdom and potential are just waiting for acknowledgement and to bring our thriving nature alive. It is our greatest resource in actualizing true health. Come explore a more joy-filled path to great health!