Classes & Workshops
“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.”
Discovering Your Authentic Self Through Laughter (Online Event)
What is authenticity? What does it mean to be authentic? You might be thinking, Wait, what do you mean I’m not being authentic? Don’t worry, we’re right there with you. Most of the time, we are identified with our personality, our thoughts, our emotions, and circumstances but that’s not who we really are. There is a deeper state of being that is free from identifications and full of aliveness, calm, light, and unconditional love.
Come join me and my fellow laughter yoga leader, Cherie Kephart, for an interactive workshop where you will discover your truest self through the power of laughter.
Laughter is like a truth serum, it reveals what is most honest and real for us at any moment. It’s not about laughing over or through your pain, discomfort, and denser emotions. It’s about being with, acknowledging, and accepting where you are at and then recognizing the infinite potential within you. Through a series of inspired practices and movements, you will experience the alchemy of laughter, leaving you feeling energized, empowered, and trusting your own heroic nature to create an authentic life of joy, peace, and freedom.
We are looking forward to laughing with you!
EVENT DETAILS
When: Saturday, July 24, 10 a.m. Pacific
Where: Online Event
Cost: $25
Wear comfortable clothing.
Weekly Transformational Breath® Classes
Experience Transformation on all Levels
PHYSICAL: Hyper-oxygenate, detoxify, and maximize immune functioning and health. Heals restricted breathing patterns.
MENTAL/EMOTIONAL: Effectively resolves stress, optimizes the relaxation response, clears repressed emotions, negativity, and limiting patterns from the subconscious. Releases past traumas located in the cellular memory.
SPIRITUAL: Opens a connection to higher states of consciousness, inner wisdom, awareness, oneness, and love.
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PLEASE NOTE: Due to the COVID-19 pandemic the group classes have been put on hold indefinitely. Individual breath sessions are still currently being offered. Please reach out for more information and/or to schedule a session. Thank you for your understanding.
Join us Wednesdays from 6:30 p.m. to 8:30 p.m.*
*With the exception of the last Wednesday of the month. Sessions begin promptly at 6:30 p.m.
The Center for Self-Healing
20 West Calle Laureles
Santa Barbara, CA
RSVP via phone or text whenever possible: 949.413.3853
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WHERE TO PARK: Spots are available on the street or in the CVS parking lot
WHAT TO BRING: A pillow, if possible!
WHAT TO WEAR: Dress comfortably and warmly in layers (body temperatures can fluctuate with this work.
If this is your first experience with Transformational Breath it is important to speak with Nicole Martel in advance before attending for an overview and to discuss any health concerns.
Thank you, and come enjoy the power of Transformational Breath!
Can’t make a class? Check out what else we have to offer:
5% of all services offered goes to support charities dedicated to the protection and support of nature, the environment, and animals.
THE LIVING TREE COLLABORATIVE
A WEEKLY GATHERING OF GRATITUDE & COHERENCE
“A tree is beautiful, but what’s more, it has a right to life;
like water, the sun, and the stars, it is essential. Life on Earth is inconceivable without trees. ”
Living trees are vital for life. Providing numerous ecosystem services, oxygen, air purification, climate & weather balance, shelter and beauty. They are a mirror to our own lives, teaching us patience, resilience, and the interconnectedness of all things, from a single acorn to a vast forest.
JOIN US FOR A FREE, 20-MINUTE WEEKLY GATHERING WHERE WE COME TOGETHER IN LOVE, GRATITUDE, AND HEART COHERENCE TO HONOR THE TREES AND FORESTS THAT SUSTAIN LIFE ON EARTH
Inspired by the HeartMath Institute's Tree Rhythms project, the Living Tree Collaborative invites participants to connect consciously with the natural world - aligning our hearts with the living energy fields of trees.
Together, we will:
Center ourselves in calm, loving awareness.
Send gratitude and restorative intention to forests around the world.
Deepen our personal sense of connection with nature's intelligence.
* This is a simple, peaceful practice - no experience required.
Just bring your open heart and willingness to connect. *
≤ When: Wednesdays / 7PM PST
Where: Zoom (link provided upon registration)
Cost: FREE - a gift of love for the trees and each other.
Each session lasts about 20 minutes and includes a brief introduction, a guided heart-coherence meditation, and a closing reflection.
REGISTER TO JOIN @ https://www.happinature.com/services
Let's come together to give back to the forests that give us breath and life.
It was a joy and honor to create this humble art installation with a community of amazing woman who care for our trees and forests as much as I do. Our trees and forests need our help more than ever! Please consider researching where you can help in your local area or beyond to advocate for these magnificent, sentient beings that give so generously in many ways. Thank You 🙏