Services Offered

HappiNature offers a variety of services that give you a direct experience of your true nature and also a clearer awareness of what is possible in your life. Through a combination of these powerful processes, you will receive a full, true experience of wholeness individualized to meet your specific needs.

Between stimulus and response there is a space. In that space is the power to choose our response. In our response lies our growth and our freedom.
— Viktor Frankl

Coaching

Everything in your life is there as a vehicle for your transformation. Use it!
— Ram Dass

Life Coaching

Our daily life is our muse, our means of transformation.

Life coaching is a partnership that supports you in connecting with your inner purpose and passion. It inspires change that creates and sustains fulfilling results in all areas of your life. Actualizing the life of our dreams is as much an inner activism as an outer one. Therefore, there are elements that set these sessions apart from other modalities.

HappiNature coaching is not therapy, consulting or casual conversation. It is a powerful experience that connects you to your inner wisdom and can be the key to moving you out of the past and into the present so you can create the future with consciousness and joy. Using a wide array of creative exercises, processes, inquiry and mindful awareness, HappiNature coaching sessions support you in creating deep and lasting change.

Our inner obstacles, like limiting beliefs and fear, get in the way of having fulfilling outcomes. To succeed with your goals and achieve your potential, you must know yourself and be willing to shift your thinking and follow the guidance of your inner wisdom. 

As your life coach, Nicole's job is to listen, be a mirror for your greatness, ask powerful questions, offer insightful feedback, and support you in moving forward with intention. HappiNature coaching sessions have unique, playful and powerful processes to shift old habits and patterns that may have you locked in an unwanted experience.

 

Call to Schedule a Free 20 Minute Life Coaching Consultation 


Health & Wellness Coaching

Establishing true health and well-being can be a liberating and empowering experience when you focus and align with your true nature.  With more than 17 years experience as a Holistic Health Practitioner and Wellness Coach, Nicole learned key elements that make the road to health a much smoother and effective process.

There is nothing that serves health and well-being more then opening to happiness itself. True health and happiness go hand in hand! When you are out of sync with your true nature, it can undermine your well-being, making any attempt to become healthy more stressful and ineffective.

Living a healthy life is an art-form and is as much of an inside job as an outer one. Wellness coaching sessions with Nicole will not only assist you with attaining greater health, but cultivate a more joyful, meaningful experience within your body and your whole life. Together, we will go beyond most traditional Wellness Coaching processes and leverage the wisdom and grace of your true nature.

Wellness coaching is a solution-based approach consisting of a liberating re-frame of what health and wellness are all about and what the path to actualizing it really looks like. The process includes unlocking and shifting old patterns, perceptions, fears, and beliefs that may be undermining or blocking you from the health you desire. Once you understand and realign with your natural well-being, any actions or changes in your thoughts or life-style become much easier and effective.

This holistic coaching approach works on all key levels.  “Holistic” means “whole" taking into account all aspects of a person and what they are experiencing. What is commonly deemed as healthy for one person may not be so healthy for another. This is why it’s essential to look at the various aspects of our whole being: nutrition, lifestyle, energy needs, sleep, mood, blood sugar, cravings, hormones, how we deal with stress, etc. Depending on your unique health needs and intentions, we will utilize suitable nutritional, detox, Ayurvedic, exercise, therapeutic and self-care modalities that are beneficial to restoring balance in your body, mind, and spirit.

The body’s innate wisdom and potential are just waiting for acknowledgement and to bring our thriving nature alive. It is our greatest resource in actualizing true health. Come explore a more joy-filled path to great health!

 

Call to Schedule A Free 20 Minute Health & Wellness Coaching Consultation


Career Coaching

Nicole utilizes her vast experience and training to prepare you for professional success. Given your particular needs, assistance is available through every phase of the job search process. There are various strategies and processes needed to be successful in today’s U.S. job market and to attain your ideal position and enhance your career.

The initial session with Nicole will focus on your strengths, personality style, personal needs, and interests to help you redefine your relationship to work. Together, we will use well-tested tools and exercises to give you new perspectives on your career path. These sessions are appropriate if you are just starting your career, ready for a transition, or want to love what you already do.

Assistance is also available to help you with your specific job search needs and develop your interviewing skills. Much of career coaching is how to effectively communicate who you are in all of your professional interactions, whether it be verbal, written, or electronic.

 

Career Coaching Services To Help You Find U.S. Employment

Assistance with:

  • Cover letter & resume
  • Short Professional Statement (SPS)
  • Job boards and sites
  • STAR Statements: Situation/Task/Action/Result
  • Professional presentation for all interactions
  • Making the personal connection
  • Phone skills
  • Formula for effectively, concisely, and clearly answering questions
  • Formula for successful interviewing and asking questions
  • Interviewing for the direct hire
  • Interviewing and working with outside or third party recruiters
  • Salary, compensation, and negotiation
  • Effective follow-up
  • References

Building confidence and mastering certain skills greatly enhances your ability to attain your ideal job position. Many of the skills developed go beyond a job search and carry over to enhance successful and effective communication in all aspects of your professional career.

Having a coach to guide and support you through the process not only increases your success rate, but also greatly relieves the pressure and stress that often comes with a career change and job search. 

 

Call to Schedule an Initial Career Coaching Consultation


Transformational Breath®

As your breath flows, so your life flows...
— Judith Kravitz

The breath is our most sacred medicine. Nicole has experienced miracle after miracle in relation to what is possible with the breath. It is the most transformative resource we have and it is underutilized. The breath, and how it moves through the body is our Truth Teller. It does not lie, yet it has the power to transform. The breath can tell us the story of our lives and what is held in our unconscious.

As a Transformational Breath facilitator, Nicole reads the patterns and messages of the breath, enabling the breath to guide her in supporting you in opening to your greatest freedom, peace, health, joy, and purpose.

 

What is Transformational Breath?

Transformational Breath® (TB) is a conscious, self-empowering modality utilizing breath, movement, and sound that transforms one’s life on the physical, mental, emotional, and consciousness levels. It is a dynamic and powerful technique utilizing a high-vibration frequency created by a specific breathing pattern. It accesses our electromagnetic field at the cellular level and creates permanent healing and transformation. 

 

Transformational Breath works on Three Levels: Physical, Mental/Emotional, Spiritual

  1. PHYSICAL: Maximizes oxygen in the body, massages internal organs and generates the detoxification response. It serves to clear, heal, and open restricted breathing patterns, thus creating improved respiratory capacity, better health, more energy, balance, and a strengthened immune system.
     
  2. MENTAL/EMOTIONAL: Effectively resolves stress, optimizes the relaxation response, and clears repressed emotions such as anger, fear, anxiety, guilt and depression from the subconscious. Removes negativity and old mental programs and beliefs of limitation and lack, which creates more peace, creativity and clarity. Releases past traumas located in the cellular memory. Also activates an enhanced sense of aliveness, perspective and energy.
     
  3. SPIRITUAL: Opens a connection to higher states of consciousness, inner wisdom and awareness. Mystical experiences, awareness of other dimensions and higher aspects of Self. Unlimited vistas of spaciousness and love. Greater expression of spiritual gifts, creativity, deeper meditation, and opening to the awareness of unity consciousness.

All three levels of Transformational Breath happen in every session. Depending on your individual specific needs, experiences will vary with how much time you spend in each level. Every time you do a Transformational Breath session, you will become lighter, clearer, and permanently raise your vibrational frequencies.

 

How Does Transformational Breath Work?

Through the power of the connected breath it accesses the electromagnetic field at a cellular level creating a powerful healing and transformative effect. It is based on the universal principle of entrainment. Therefore, a high vibrational energy is utilized to shift the lower resonating energies of disease and trauma within the cellular memory, thus creating a powerful change in well-being on many levels. As we open and clear restricted breathing patterns, we learn how to breathe more naturally, easily and effectively. Most people are only getting a small percentage of air capacity because of closed and restricted breathing patterns. In TB we know that the amount of air that we can bring in is directly related to the amount of positivity we can accept in life. As we open and expand our breathing, we greatly improve our capacity to receive and experience more positivity. To the degree that the breath is open and flowing, we are in the flow of life.

Transformational Breath uses the full diaphragmatic breath and can resolve all incarnational traumas. It uses hands on, sound and conscious invocation to create more effective and complete resolution.

Transformational Breath is also the only breathing modality that focuses on the energies and states that you want to create, as opposed to paying attention to the patterns you are trying to release. By breathing in those higher states and intentions, those old negative patterns automatically dissipate. Transformational Breath is very unique and is the cutting edge of breath work today. Clients find freedom in one TB session that is not found in decades of utilizing other modalities and therapies.

 

Call to schedule a session and experience the divine power of TB for yourself!


Meditation

Meditation is the art of mastering the mind. The way we perceive the world around us completely depends upon our mind. In our search for happiness, we essentially have two options - modify the entire world so that everything turns out exactly the way we want it or modify our mind so that we are able to be happy, content and peaceful, regardless of what happens in the external world. The former is obviously impossible. We have very little control over our external world. The only hope for happiness lies in controlling the inner world. Meditation is a key element in this process.
— Amma

Meditation is an invitation to reunite with our true nature, the vast, mysterious experience of presence. It helps connect us more deeply with ourselves, others, and life around us. It enhances and supports everything in our life. If we are too busy thinking then we may miss out on certain things that we really want in life, missing cues in some of our relationships because we are so in our own head and can’t see what is happening.

Happiness naturally arises when the mind neither pushes nor pulls. The inner fear that mental chatter stirs up can disappear with meditation. Regardless of our level of rumination, meditation can dissolve the inner critic that make us feel afraid and feel like we aren’t enough. When we meditate, we change the relationship with that voice. We stop taking it seriously, it quiets down, and can even dissolve. We can then be free, relaxed, present, and alive.

Meditation trains us to work skillfully with obstacles, thoughts, and emotional patterns that interfere with being able to rest at peace with full presence, wherever we are. Whether you are an experienced meditator or wanting to begin a practice, the key is finding a meditation that is suitable for you. Not all meditation techniques are created equal for everyone. There are ways to experiment and find out what type of meditation works specifically for you.

Nicole has been studying, practicing and teaching various styles of meditation for over 15 years and can support you in establishing a successful meditation practice. She will work with you to explore what meditation style feels best for you, and then help to enhance your experience so you receive the greatest benefit. The meditation style may be as simple as focusing on your own breath, or exploring more advanced styles such as Transcendental Meditation or Vipassana, which Nicole can refer you to. Regardless of the path you choose, mediation can be effortless, enjoyable, and expanding. It is something we are all capable of.

In meditation, your true nature emerges more quickly, reliably and fully. You can end the inner suffering you have been feeling. You can release the fear. You can be free.

 

Call to schedule a meditation session today


Nature Connection

One of the first conditions of happiness is that the link between Man and Nature shall not be broken.
— Leo Tolstoy

Re-establishing our connection to nature is the most fundamental and important element when it comes to being fully healthy, happy, and fulfilled. There are many gifts that our modern way of living brings. However, we must remain balanced and deeply rooted in our true nature, and the natural world, otherwise we become domesticated, conditioned, and out of sync with our natural wisdom, peace, and harmony.

Our nervous systems are already wired with the circuitry for nature connection. When we spend time in nature we are not only aligning with the natural, healthy rhythms of the body and mind, we are also synchronizing with the powerful rhythms of the earth. This is our natural state. Through these innate rhythms, enriching qualities emerge, such as true presence, playfulness, vitality and aliveness, a quiet mind, creativity, compassion, empathy, and unconditional love.

There are some simple and effective nature connection practices that can be easily incorporated into your life. Through these practices, you can deepen your sensory and intuitive awareness and connection creating true peace and a thriving nature. 

Nicole cares deeply and is dedicated to the harmony and well-being of all life on the planet. She is happy to share these practices with you by donation as her schedule allows. She can also recommend other resources that can teach and give even greater guidance to a deep nature connection.  

For more benefits of being in nature, check out this great article on hiking: How Hiking Changes Our Brains

Excerpted from: STILLNESS SPEAKS

By Eckhart Tolle

We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our own minds. We got lost in doing, thinking, remembering, anticipating - lost in a maze of complexity and a world of problems.

We have forgotten what rocks, plants, and animals still know. We have forgotten how to be - to be still, to be ourselves, to be where life is: Here and Now.

Whenever you bring your attention to anything natural, anything that has come into existence without human intervention, you step out of the prison of conceptualized thinking and, to some extent, participate in the state of connectedness with Being in which everything natural still exists.

To bring your attention to a stone, a tree, or an animal does not mean to think about it, but simply to perceive it, to hold it in your awareness. Something of its essence then transmits itself to you. You can sense how still it is, and in doing so the same stillness arises within you. You sense how deeply it rests in Being - completely at one with what it is and where it is. In realizing this, you too come to a place of deep rest within yourself.

When walking or resting in nature, honor that realm by being there fully. Be still. Look. Listen. See how every animal and every plant is completely itself. Unlike humans, they have not split themselves in two. They do not live through mental images of themselves, so they do not need to be concerned with trying to protect and enhance those images. The deer is itself. The daffodil is itself.

All things in nature are not only one with themselves but also one with the totality. They haven't removed themselves from the fabric of the whole by claiming a separate existence: "me" and the rest of the universe.

The contemplation of nature can free you of that "me," the great troublemaker.

 

Call to schedule your session today!


 

5% of all services offered goes to support charities dedicated to the protection and support of nature, the environment, and animals.